Now, this guy's got the right idea!
Friday
Clean and Jerk: 4×3
Snatch Pulls: 4×3
Back Squats: 4×3
Superset:
Chin Ups: 3×10
Box Jumps: 3×7
Superset:
Dips: 3×10
Barbell Curls: 3×10
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Posted in Weightlifting, Workout of the Day
Nice Weightroom
Wednesday
Snatch: 4×3
Clean Pulls: 4×3
Front Squats: 4×3
Superset:
Pull Ups: 3×10
Box Jumps: 3×7
Superset:
Incline Dumbbell Press: 3×10
Dumbbell Curls: 3×10
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Posted in Weightlifting, Workout of the Day
Now that's a Super Heavyweight!
Monday
Clean and Jerk: 4×3
Snatch Pulls: 4×3
Back Squats: 4×3
Superset:
Chin Ups: 3×10
Box Jumps: 3×7
Superset:
Dips: 3×10
Barbell Curls: 3×10
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Posted in Weightlifting, Workout of the Day
Looking serious
Friday
Snatch: 4×2
Clean Pulls: 4×2
Front Squats: 4×2
Superset:
Pull Ups: 3×8
Box Jumps: 3×6
Superset:
Incline Dumbbell Press: 3×8
Dumbbell Curls: 3×8
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Posted in Weightlifting, Workout of the Day
Wednesday
Clean and Jerk: 4×2
Snatch Pulls: 4×2
Back Squats: 4×2
Superset:
Chin Ups: 3×8
Box Jumps: 3×6
Superset:
Dips: 3×8
Barbell Curls: 3×8
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Posted in Weightlifting, Workout of the Day
Tired of Barbells? Lift logs!
Monday
Snatch: 4×2
Clean Pulls: 4×2
Front Squats: 4×2
Superset:
Pull Ups: 3×8
Box Jumps: 3×6
Superset:
Incline Dumbbell Press: 3×8
Dumbbell Curls: 3×8
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Posted in Highland Games, Weightlifting, Workout of the Day
You ain't got to be big to lift big!
Friday
Clean and Jerk: 4×2
Snatch Pulls: 4×2
Back Squats: 4×2
Superset:
Chin Ups: 3×8
Box Jumps: 3×6
Superset:
Dips: 3×8
Barbell Curls: 3×8
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Posted in Weightlifting, Workout of the Day
Wednesday
Snatch: 4×2
Clean Pulls: 4×2
Front Squats: 4×2
Superset:
Pull Ups: 3×8
Box Jumps: 3×6
Superset:
Incline Dumbbell Press: 3×8
Dumbbell Curls: 3×8
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
Posted in Weightlifting, Workout of the Day
Some Lifting Music
Monday
Clean and Jerk: 4×2
Snatch Pulls: 4×2
Back Squats: 4×2
Superset:
Chin Ups: 3×8
Box Jumps: 3×6
Superset:
Dips: 3×8
Barbell Curls: 3×8
Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets.
(the above pic was from the Portland Highland Games at Mount Hood Community College.)
Posted in Portland, Weightlifting, Workout of the Day
Friday
Snatch: 4×2
Clean Pulls: 4×2
Front Squats: 4×2
Superset:
Pull Ups: 3×8
Box Jumps: 3×6
Superset:
Incline Dumbbell Press: 3×8
Dumbbell Curls: 3×8
Posted in Weightlifting, Workout of the Day
